Allgemeiner spiritueller Leiter
Tag 3 ~ Tsongkhapa – Kronjuwel des Landes des Schnees
Okt. 12, 2026
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Learning Resilience
The first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human
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Stress relief
Kadam Bridget Heyes
From a Buddhist perspective, the first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human. Rather than fighting reality or clinging to the idea of “getting back to normal,” resilience invites us to meet life as it is — knowing that we will be changed by our experiences, and that’s okay. What we need is to allow challenges to change us for the better! Resilience doesn’t come from avoiding suffering, but from facing it with patience and compassion.
Modern Buddhism
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Strength of mind: Staying peaceful in the face of adversity
Strength of mind is the ability to remain peaceful and positive in the face of adversity, which is an inevitable part of life and a capacity that can be developed.
The power of patient acceptance
A wonderfully practical episode helping us to understand how it is lack of patience the brings stress and unhappiness in our life.
Free yourself from stress
See beyond surface-level stress triggers and explore the deeper mental habits related to grasping at the self
Unlock Peace: Stress Comes From Within
Discover why stress isn't caused by external events but primarily by your internal reaction
Our longing for peace actually destroys it!
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Where do our painful feelings come from?
Learning to sit quietly and simply look at how we feel is a skill, it is an art.
