Listen

Living Clarity

All episodes

Where do our painful feelings come from?

Now Playing

Where do our painful feelings come from?

Learning to sit quietly and simply look at how we feel is a skill, it is an art.

0:00 / 19:45

19:45 · 5. Februar 2024 Gen Chodor

Dealing with painful feelings Stress relief

Gen Chodor

Learning to sit quietly and simply look at how we feel is a skill, it is an art. But by doing this we develop the ability to not to be intimidated and overwhelmed by our feelings. Then we can learn to change the narrative! This extract is taken from a talk given by Gen Kelsang Chodor at KMC Canada. It is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso

Related episodes

How to Change Your Experiences Dealing with painful feelings 14:54 How to Change Your Experiences Kadam Bridget explores how meditation can help us change and why our negative thoughts are not our true nature. What are we really afraid of? Dealing with painful feelings 15:50 What are we really afraid of? If we have to walk across rough and thorny ground, one way of protecting our feet is to cover the whole ground with leather, but this is not very practical. We can achieve the same result in a much simpler way – by covering our feet. Patience is inner protection Dealing with painful feelings 15:09 Patience is inner protection In this extract from a teaching by Gen-la Jampa we learn how our mental reaction to difficulty causes more suffering than the hardship itself. Strength of mind: Staying peaceful in the face of adversity Stress relief 16:34 Strength of mind: Staying peaceful in the face of adversity Strength of mind is the ability to remain peaceful and positive in the face of adversity, which is an inevitable part of life and a capacity that can be developed. Learning Resilience Stress relief 13:51 Learning Resilience The first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human The power of patient acceptance Overcoming Anger 19:53 The power of patient acceptance A wonderfully practical episode helping us to understand how it is lack of patience the brings stress and unhappiness in our life.

Mehr entdecken

Das Spotlight

  • Tag 3 ~ Tsongkhapa – Kronjuwel des Landes des Schnees

    Heute haben wir von Gen-la Dekyong viele Unterweis Gebets erhalten. Dieses Gebet, das von Manjushri verfasst und in der Kadam Emanationsschrift offenbart wurde, hilft uns, seine einzigartigen heiligen Eigenschaften zu würdigen, Vertrauen zu entwickeln und eine vertrauensvolle Verbindung zu Guru Tsongkhapa aufrechtzuerhalten. Auf diese Weise lebt es als Mantra weiter, schützt und erhebt unseren Geist

    Read More

Living Clarity Podcast

Der Moderne Buddhismus Podcast

Lerne