Series 1

A kinder inner voice

April 24, 2020
Gen Rabten
Gen Rabten
A kinder inner voice
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Silencing self-criticism

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Taking control

April 23, 2020
Gen-la Dekyong
Gen-la Dekyong
Taking control
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Encouragement to learn to control our mind

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A blessed heart

April 22, 2020
Gen Rabten
Gen Rabten
A blessed heart
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How to transform the mind

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Sickness without choice

April 21, 2020
Gen-la Dekyong
Gen-la Dekyong
Sickness without choice
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We share this experience in common

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Freedom from Fear

April 20, 2020
Gen Rabten
Gen Rabten
Freedom from Fear
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How to remove the hidden causes of anxiety

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Unhappy, worried, discouraged?

April 19, 2020
Gen-la Dekyong
Gen-la Dekyong
Unhappy, worried, discouraged?
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A simple method to make negative minds disappear

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Awaken to peace

April 18, 2020
Gen Rabten
Gen Rabten
Awaken to peace
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How meditation on emptiness calms the mind

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Compassion balanced with wisdom

April 17, 2020
Gen-la Dekyong
Gen-la Dekyong
Compassion balanced with wisdom
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How to benefit others without making mistakes

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The kindness of emanations

April 16, 2020
Gen Rabten
Gen Rabten
The kindness of emanations
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Even when you can’t be with your loved ones Buddha can

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Living meaningfully

April 15, 2020
Gen-la Dekyong
Gen-la Dekyong
Living meaningfully
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being inspired to realise our full spiritual potential

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