Why we need to bless our channels and drops

Podcast

The purpose of Heruka body mandala practice

Gen-la Jampa

00:00 / 00:03:16

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.