Why don’t we know how to be happy all the time?

We need to know someone who is happy all the time if we want to learn how to be happy all the time. The quality of our life depends on the quality of our mind. Failure – we first need to think of something you personally have failed at.

More information on this subject can be found in the books How to Transform Your Life and Modern Buddhism.

Gen-la Dekyong
Gen-la Dekyong
Why don’t we know how to be happy all the time?
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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