Why do we visualise the Field of Merit

Podcast

When we connect with Enlightened beings we receive blessings, if we receive blessings then we will be happy.

Gen-la Khyenrab

00:00 / 00:12:01

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.