What is the empowerment? - a preliminary explanation

Podcast

Empowerment is beneficial and beautiful. You have the opportunity to transform your mind.

More information on this subject can be found in the books Essence of Vajrayana and Tantric Grounds and Paths.

Gen-la Dekyong

00:00 / 00:05:51

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.