What do you want to be when you grow up?

Podcast

We want to do good things.

Gen-la Dekyong

00:00 / 00:07:03

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.