Understanding the real nature of our problems

We tend to believe the problems we experience come from people and situations outside of ourself. But in truth, our real problem is unpleasant feelings that arises within our mind. If we wish to be free from problems we therefore need to transform our mind.

More information on this subject can be found in the books How to Solve Our Human Problems and How to Transform Your Life.

Gen-la Jampa
Gen-la Jampa
Understanding the real nature of our problems
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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