True Happiness: A Buddhist Journey Inward

True Happiness - A Buddhist Journey Inward-23

What if the happiness you’ve been chasing isn’t out there—but within? Join us for an exploration of the Buddhist view on happiness, which challenges the direction of everyday life. This talk explores why the joy we seek can’t be found in material things or fleeting experiences—and how inner peace is not just a spiritual idea, but a practical path to lasting contentment. Discover how understanding your own mind can transform your relationship with the world and open the door to stable happiness—no matter what life throws your way.
This is an extract of a talk by Gen Kelsang Tubchen, Resident Teacher at Vajrasattva KMC, Dumfries, Scotland.

Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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