The state of the Union of Heruka

The importance of knowing where we are heading for and how to do it.

More information on this subject can be found in the books Mahamudra Tantra and Modern Buddhism.

Gen-la Dekyong
Gen-la Dekyong
The state of the Union of Heruka
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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