The freedom of a peaceful mind

Podcast

More information on this subject can be found in the books How to Solve Our Human Problems and How to Transform Your Life.

Gen-la Jampa

00:00 / 00:05:36

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.