Our nature is peace

Podcast

Discovering the peace that lies beneath the turbulence of our mind

Gen Rabten

Our nature is peace

00:00 / 00:06:17

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.