Irriversible faith and trust in the three Jewels

We must develop irreversible faith and trust in the three Jewels. The refuge prayer is our mind determining to apply effort to rely upon the three Jewels. We don’t want to be like a parrot just making sound. Actual protection is Dharma in our heart.

Gen-la Dekyong
Gen-la Dekyong
Irriversible faith and trust in the three Jewels
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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