Anger serves no useful purpose whatsoever

How wonderful it would be if we could train our mind according to these instructions to never get angry. Anger serves no useful purpose whatsoever. Anger pushes us to wish to hurt and to harm others. We are great at watching the minds of others but never think to watch our own. We can ask ourself “What is my mind doing now?

Gen-la Dekyong
Gen-la Dekyong
Anger serves no useful purpose whatsoever
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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