A Special Guru Yoga

Podcast

Geshe-la says everything he has accomplished, he accomplished it through this Guru Yoga

Gen-la Dekyong

A Special Guru Yoga

00:00 / 00:03:50

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.