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Discover the four essential steps of meditation: seeking, finding, holding, and remaining
Gen Chodor
In this enjoyable podcast, Gen Chodor, Resident Teacher of KMC Canada, explains how to improve our meditative concentration. Discover the four essential steps of meditation: seeking, finding, holding, and remaining. Understand that distraction isn’t the harmless interruption we often assume but rather the primary obstacle to deeper spiritual practice. Learn how mindfulness maintains focus while alertness stands guard against wandering thoughts. Based on the book How to Understand the Mind by Geshe Kelsang Gyatso.
Modern Buddhism
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Pure Mind, Pure World
Our world and our mind have a direct connection. And because of that, we have power to change our own mind and ultimately the world.
Why We Get Frustrated With Life
The real problem is not the overtime. The real problem is this tension in our mind that comes because we're faced with not having what we wanted or having what we didn't want.
There is an End to Our Inner Problems
We've never tried to solve our inner problem. No matter how hard we work to solve the outer problem, our problems never reduce. Instead, they increase.
Become a Friend of the World
A bodhisattva is a friend of all the world, not just some of the people who are friendly to me. It's someone who consciously chooses to view the world from a place of love, from a place of compassion.
Cherishing Others Protects Your Peace
If we really care and love people, then we'd have no basis to get jealous of them. Because why would we be jealous of them? We care for them, and if we care for people, what does that mean? We want them to be happy.
Are You Loving Them or Needing Them?
Real love is a mind that wants others to be happy — full stop. It values them, respects them, and just wants them to be happy. No conditions.
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