Protecting our Mind by Keeping Dharma in our Heart

What every living being needs is a scientific method to produce real, pure happiness. That doesn’t depend on any external things, because it comes from the heart.

Gen-la Dekyong

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Protecting our Mind by Keeping Dharma in our Heart

Advice for Meditation

Buddhism

Compassion

Dealing with Anxiety

Dealing with painful feelings

Distractions

Gratitude

Happiness

Inner Peace

Inner strength and confidence

Loving kindness

Overcoming Anger

Patience

Relationships

Self improvement

Stress relief

Understanding the mind

Wisdom

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