Meditation on taking and giving conjoined with breathing meditation

We begin this meditation by developing a mind of pure compassion. When we meditate on taking, we are taking the suffering of others. We are giving pure, uncontaminated happiness, supreme inner peace.

Gen-la Kunsang

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Meditation on taking and giving conjoined with breathing meditation

Advice for Meditation

Buddhism

Compassion

Dealing with Anxiety

Dealing with painful feelings

Distractions

Gratitude

Happiness

Inner Peace

Inner strength and confidence

Loving kindness

Overcoming Anger

Patience

Relationships

Self improvement

Stress relief

Understanding the mind

Wisdom

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