Allgemeiner spiritueller Leiter
Heilung, Frieden und Verbundenheit finden
Sep. 19, 2026
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The first steps to developing mental resilience
A podcast to encourage us if we are feeling down on ourself.
Related books
Dealing with Anxiety
Inner strength and confidence
Kadam Bridget Heyes
A podcast to encourage us if we are feeling down on ourself. Through developing a realistic view of life’s challenges and accepting them, we prepare the ground to deal with our problems. This is taken from a teaching given by KBH at Nagarjuna KMC Thornby Hall, UK and is based on the book 
How to Solve our Human Problems by Geshe Kelsang Gyatso.
Modern Buddhism
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