Allgemeiner spiritueller Leiter
Schweizer Dharmafeier 2026
Sep. 11, 2026
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Pure Light Meditation
Cultivating Inner Peace through Visualization and Breath
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Gen-la Jampa
A simple yet powerful breathing meditation from Venerable Geshe-la combined with visualization techniques, designed to help individuals transform their minds from negative to peaceful states. By exhaling negativities, worries, and anxiety in the form of dark smoke and inhaling pure positive energy as radiant white light, practitioners can gradually experience a more peaceful mind and a sensation of pure light within their body and mind, ultimately promoting inner peace and mental clarity.
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