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Gen-la Khyenrab

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Meditating on the Hollow Body

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Meditating on the Hollow Body

The Importance of Developing Mental and Physical suppleness

0:00 / 2:42

2:42 · August 3, 2022 Advanced

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More information on this subject can be found in the books Clear Light of Bliss and The Oral Instructions of Mahamudra.

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How to develop authentic compassion 12:56 How to develop authentic compassion In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab guides us to develop authentic compassion by encouraging us to begin with those that we already love. How to overcome our inner enemy 12:19 How to overcome our inner enemy In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab guides us to recognise our self-cherishing mind as our true inner enemy, showing how this delusion is the root cause of all our suffering and problems. How to make a decision to cherish others 13:57 How to make a decision to cherish others In this podcast, taken from the Spring Festival 2026, Gen-la Khyenrab leads us to make our own personal decision to cherish others by showing how this will benefit ourself and others. The special wisdom of knowing the source of our suffering 18:44 The special wisdom of knowing the source of our suffering Gen-la Khyenrab explains the importance of prayers in preparing our mind to properly listen to, understand and apply Buddha’s teachings in daily life. The three Higher Trainings are the method to get out of suffering 19:09 The three Higher Trainings are the method to get out of suffering What makes the three higher trainings ‘higher’? - The motivation of renunciation. The inner technology to increase human happiness 19:50 The inner technology to increase human happiness Teaching from Oral Instructions of Mahamudra, Gen-la introduces the basic Buddhist idea that happiness doesn't come from material development but rather through inner contemplation on virtue.

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