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Discover the four essential steps of meditation: seeking, finding, holding, and remaining
Gen Chodor
In this enjoyable podcast, Gen Chodor, Resident Teacher of KMC Canada, explains how to improve our meditative concentration. Discover the four essential steps of meditation: seeking, finding, holding, and remaining. Understand that distraction isn’t the harmless interruption we often assume but rather the primary obstacle to deeper spiritual practice. Learn how mindfulness maintains focus while alertness stands guard against wandering thoughts. Based on the book How to Understand the Mind by Geshe Kelsang Gyatso.
Modern Buddhism
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Pure Mind, Pure World
Our world and our mind have a direct connection. And because of that, we have power to change our own mind and ultimately the world.
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Real love is a mind that wants others to be happy — full stop. It values them, respects them, and just wants them to be happy. No conditions.
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