Why do we need to permanent liberation from suffering?

By understanding the suffering nature of samsara we will develop faith in Buddha and his teachings and strive to make our human rebirth meaningful.

Gen-la Dekyong
Gen-la Dekyong
Why do we need to permanent liberation from suffering?
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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