Use each day to become a better person

Podcast

We can make sure we have a happy life. We can choose how we respond to difficulty.

More information on this subject can be found in the books How to Transform Your Life and Modern Buddhism.

Gen-la Dekyong

00:00 / 00:06:40

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.