Problems do not produce suffering

Podcast

‘If we solve our inner problem of unpleasant feeling, outer problems have no power to make us suffer’ Geshe Kelsang Gyatso

Gen-la Dekyong

00:00 / 00:05:47

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.