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Explore Buddhist wisdom for modern life — practical teachings on meditation, compassion, and inner peace.

What Are You Focusing on?

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What Are You Focusing on?

If something can be remedied, why be unhappy about it? And if there is no remedy for it, there is still no point in being unhappy.

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16:42 · August 25, 2026 Gen Lamchen

Dealing with Anxiety Understanding the mind

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Inspiring Post-Festival Retreats in the UK

Inspiring Post-Festival Retreats in the UK

Following the joy and inspiration of the Summer Festival, Kadampa practitioners gathered at Tara IKRC and Heruka KMC for two special retreats, taking precious time to deepen their practice and integrate the teachings they had received. Through meditation, stillness, friendship, and community,…

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