Mindfulness is the very life force of meditation

Podcast

More information on this subject can be found in the books Clear Light of Bliss and How to Transform Your Life.

Gen-la Jampa

00:00 / 00:04:54

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.

Mental suppleness is a flexibility of mind induced by virtuous concentration.

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.