Maintain joy and harmony at all times

The second auspicious symbol – the precious fish teaches us that we need to maintain joy and harmony at all times. We can accomplish this through cherishing others.

More information on this subject can be found in the books How to Transform Your Life and Universal Compassion.

Gen-la Dekyong
Gen-la Dekyong
Maintain joy and harmony at all times
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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