How do you feel when your computer won’t work?

There is no outer solution to the painful feelings that are coming from within. We can fix the computer by repairing it, but we also need to address and solve our real problem which is our own unhappiness

Gen-la Dekyong
Gen-la Dekyong
How do you feel when your computer won't work?
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Flexibility and Mental Strength

Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier.
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The flexibility that comes from mental suppleness

Mental suppleness is a flexibility of mind induced by virtuous concentration.
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Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind.
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