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Small steps to become a mental warrior

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Small steps to become a mental warrior

Kadam Bridget explores how small, consistent changes in our thoughts and actions cultivate a resilient and happy mind in daily life

0:00 / 17:33

17:33 · 2026年2月9日 Kadam Bridget Heyes

Self improvement

Kadam Bridget Heyes

Kadam Bridget explores how small, consistent changes in our thoughts and actions cultivate a resilient and happy mind in daily life. This teaching reveals how our inner state—the thoughts we hold— dictates our experience. Discover the mind’s infinite potential and learn practical ways to cultivate meaningful thoughts and find peace within. Further reading: How to Transform Your Life by Geshe Kelsang Gyatso

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