新アプリ — 瞑想センターを見つけよう
2月 25, 2026

現代カダンパ仏教の創始者であるゲシェ・ケルサン・ギャッツォ・リンポチェ師は、世界的に有名な瞑想の達人であり、教師であり、世界中の何千人もの人々に、仏陀の純粋な教えを現代の生活に適用し、個人的な問題を解決し、深く永続的な内なる平和と幸福を発見するよう促しました。
ジェネラル・スピリチュアル・ディレクターゲンラ・ケルサン・デキョンは、NKT-IKBUのジェネラル・スピリチュアル・ディレクターであり、現代仏教の本部であるマンジュシュリKMCの常任教師であり、特別教師養成プログラムの教師でもあります。
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We don't need to live a life of a superhero to create good karma. Small actions can create great results, like an oak tree that grows from an acorn.
15:17 · 2026年4月20日 Kadam Bridget Heyes
Kadam Bridget Heyes
Kadam Bridget explains how we can actively shape our future through small, everyday acts of kindness. She shares a story about someone living in a community whose quiet contributions were only noticed after her death showing that creating positive karma doesn’t require world-changing heroics, just a good intention to benefit others. Everyone can transform their lives.
Further reading in the following book:
How to Transform Your Life
Dealing with painful feelings
14:54
How to Change Your Experiences
Kadam Bridget explores how meditation can help us change and why our negative thoughts are not our true nature.
Happiness
13:18
The Joy of Overcoming Distraction
Our lives could be unbelievably wonderful, if it weren't for distraction.
Inner strength and confidence
20:12
Build Confidence Nothing Can Destroy
I will conquer all my delusions. They will never conquer me.
Inner strength and confidence
13:52
Wisdom that changes the world
Now is the time to rely on wisdom.
Compassion
16:09
Empathy through exchanging self with others
To really understand and love others, we have to out ourselves in their shoes. This is the practice of exchanging self with others.
Relationships
15:48
Taking the pain out of loss
Gen Gomlam reveals the root cause of the pain we sometimes feel when we experience loss and separation — an exaggerated sense of need that tells us we cannot be happy without a particular person.