Who, how, and why?

We are always looking for the cause of our pain and always drawing a connection between our suffering and someone or something else. Others make me suffer … who, how, and why. And we are wrong!

More information on this subject can be found in the books How to Transform Your Life, and Modern Buddhism.

Gen-la Khyenrab

Who, how, and why?

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Who, how, and why?

Advice for Meditation

Buddhism

Compassion

Dealing with Anxiety

Dealing with painful feelings

Distractions

Gratitude

Happiness

Inner Peace

Inner strength and confidence

Loving kindness

Overcoming Anger

Patience

Relationships

Self improvement

Stress relief

Understanding the mind

Wisdom

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