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See beyond surface-level stress triggers and explore the deeper mental habits related to grasping at the self
Gen Devi
In this talk Gen Devi shows how our self-centered view is at the heart of our experiences of stress. She encourages us to go beyond surface-level stress triggers and explore the deeper mental habits related to grasping at the self, to see how we create the inner tension and unhappiness we experience as stress. Based on the book 
How to Transform Your Life by Geshe Kelsang Gyatso
Modern Buddhism
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Strength of mind: Staying peaceful in the face of adversity
Strength of mind is the ability to remain peaceful and positive in the face of adversity, which is an inevitable part of life and a capacity that can be developed.
Learning Resilience
The first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human
The power of patient acceptance
A wonderfully practical episode helping us to understand how it is lack of patience the brings stress and unhappiness in our life.
Unlock Peace: Stress Comes From Within
Discover why stress isn't caused by external events but primarily by your internal reaction
Our longing for peace actually destroys it!
Gen Tekchen explores how the quest for peace
Where do our painful feelings come from?
Learning to sit quietly and simply look at how we feel is a skill, it is an art.
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Abonnez-vous pour recevoir chaque jour des actualités et des podcasts du monde entier.
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Rien reçu ? Vérifiez vos courriers indésirables ou l’onglet Promotions.
