Preparing your mind for meditation - Kadampa-Buddhismus

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Preparing your mind for meditation

Preparing our mind for meditation

23. September 2024 | Advice for Meditation

In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners just starting their meditation journey, as well as a refreshing reminder for seasoned practitioners. Tune in to discover practical tips that will enhance your meditation and mindfulness. Reference the book Joyful Path of Good Fortune by Geshe Kelsang Gyatso.

Living Clarity

Living Clarity

Preparing your mind for meditation

00:00 / 00:12:50

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