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2月 25, 2026
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What do we meditate on?
The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind in a positive state throughout the day.
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Advice for Meditation
Kadam Bridget Heyes
The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind in a positive state throughout the day. In this podcast Kadam Bridget explains the importance of learning to meditate on a determination and how to train in doing this. More information on how to meditate can be found in 
The New Meditation Handbook
Modern Buddhism
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