Train our mind in a new attitude

How do I prevent having an anxious mind in the first place?
Things are not easy because we lack familiarity.
Gaining familiarity with the spiritual practice of transforming adversity into the path we will become fearless.

Gen-la Jampa

00:00 / 00:07:36

創始者

ジェネラル・スピリチュアル・ディレクター

Train our mind in a new attitude

Advice for Meditation

Buddhism

Compassion

Dealing with Anxiety

Dealing with painful feelings

Distractions

Gratitude

Happiness

Inner Peace

Inner strength and confidence

Loving kindness

Overcoming Anger

Patience

Relationships

Self improvement

Stress relief

Understanding the mind

Wisdom

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