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The science of happiness

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The science of happiness

"When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within."

0:00 / 21:22

21:22 · 2024年1月25日 Kadam Morten

Advice for Meditation Dealing with Anxiety Happiness Inner strength and confidence

Kadam Morten

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” In this podcast Kadam Morten encourages us to realize the truth of these words and explains how this experience sets us free. This teaching is based on the book How to Transform Your Life by Geshe Kelsang Gyatso. Available as a free ebook download.

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