Listen

Living Clarity

All episodes

Free yourself from stress

Now Playing

Free yourself from stress

See beyond surface-level stress triggers and explore the deeper mental habits related to grasping at the self

0:00 / 19:56

19:56 · 2025年5月19日 Gen Devi

Stress relief

Gen Devi

In this talk Gen Devi shows how our self-centered view is at the heart of our experiences of stress. She encourages us to go beyond surface-level stress triggers and explore the deeper mental habits related to grasping at the self, to see how we create the inner tension and unhappiness we experience as stress. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso

Related episodes

Strength of mind: Staying peaceful in the face of adversity Stress relief 16:34 Strength of mind: Staying peaceful in the face of adversity Strength of mind is the ability to remain peaceful and positive in the face of adversity, which is an inevitable part of life and a capacity that can be developed. Learning Resilience Stress relief 13:51 Learning Resilience The first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human The power of patient acceptance Overcoming Anger 19:53 The power of patient acceptance A wonderfully practical episode helping us to understand how it is lack of patience the brings stress and unhappiness in our life. Unlock Peace: Stress Comes From Within Stress relief 21:49 Unlock Peace: Stress Comes From Within Discover why stress isn't caused by external events but primarily by your internal reaction Our longing for peace actually destroys it! Happiness 19:20 Our longing for peace actually destroys it! Gen Tekchen explores how the quest for peace Where do our painful feelings come from? Dealing with painful feelings 19:45 Where do our painful feelings come from? Learning to sit quietly and simply look at how we feel is a skill, it is an art.