Director Espiritual General
Retiros de verano: de la inspiración a la experiencia
Sep 4, 2026
Now Playing
Why We Should Let Go of Anger
We don't choose the situation that we're facing, but we choose our response. We can choose to let go of our anger and take a different route.
Related books
English
Gen Demo explores why letting go of anger is essential for a happy life, showing how anger can become a deeply ingrained habit and how it affects the people around us. Through relatable examples, she reveals that although we cannot control difficult situations, we can choose how we respond to them.
Modern Buddhism
Our free app — the recommended way to listen on iOS and Android.
App Store
Google Play
Spotify
Apple Podcasts
Amazon Music
Related episodes
Your Mind Is Projecting Everything
If our mind is peaceful, we're happy regardless of our external situation… In any situation, it's how our mind is relating to what's appearing to it that determines whether we're miserable or happy.
What Are You Focusing on?
If something can be remedied, why be unhappy about it? And if there is no remedy for it, there is still no point in being unhappy.
What Authentic Self-Confidence Really Means
It's a little bit like when a tsunami hits that beach, and your bamboo hut is crushed. What we want to do is continually create the internal conditions that enable us to deal with those without feeling overwhelmed.
Making Hardship Your Spiritual Teacher
Your worst enemy might be your greatest teacher — as Atisha proved by cherishing the cook who made his life miserable.
How to Change Your Experiences
Kadam Bridget explores how meditation can help us change and why our negative thoughts are not our true nature.
The Joy of Overcoming Distraction
Our lives could be unbelievably wonderful, if it weren't for distraction.
