The Purpose of Meditation

By training in meditation we can cultivate within ourself a stable happiness that does not depend upon good external conditions. Therefore, training in meditation is important for everyone.

More information on this subject can be found in the books How to Transform Your Life and The Mirror of Dharma.

Gen-la Jampa

The Purpose of Meditation

00:00 / 00:06:10

The Purpose of Meditation

Advice for Meditation

Buddhism

Compassion

Dealing with Anxiety

Dealing with painful feelings

Distractions

Gratitude

Happiness

Inner Peace

Inner strength and confidence

Loving kindness

Overcoming Anger

Patience

Relationships

Self improvement

Stress relief

Understanding the mind

Wisdom

Descubre más

Aprender

Stay connected