Anger destroys your own ability to fulfil your own wishes, and it destroys our relationship. Anger is a bad habit, don’t blame ourself, but to identify that is the trouble coming from, because we allow this habit to carry on.

More information on this subject can be found in the books How to Solve Our Human Problems and How to Understand the Mind.

Gen-la Khyenrab

The Faults of Anger

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