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加入来自世界各地经验丰富的噶当巴老师一起在富有洞察力的情节中，为充实的生活提供实用智慧。 学会克服散乱，培养安忍心，并在爱心中找到平静。 每一集都是迈向更清晰、更平静的心的步伐。

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Preparing your mind for meditation

Living Clarity
Living Clarity
Preparing your mind for meditation
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Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation

可用的语言：英语|西班牙语

每周播出两个片段

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Preparing your mind for meditation

Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation
聆听

Making Wise Choices

In this captivating talk, Gen Zamling invites us to embark on a thought-provoking journey of self-discovery.
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Inner Development

What is the true meaning of our existence? What brings us genuine happiness?
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What is distraction?

Distractions often go unnoticed, yet they pose a significant barrier to our peace of mind, happiness, and spiritual growth.
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西班牙语噶当巴

基于尊贵的格西格桑嘉措的教学的简短开示，以培养我们的内心平静，发展我们的智慧和慈悲。