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What do we meditate on?

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What do we meditate on?
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The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind in a positive state throughout the day.

可用的语言:英语|西班牙语

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What do we meditate on?

The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind in a positive state throughout the day.

Compassion empowers us to change our world

In this podcast we contemplate that since we do not exist objectively we have the extraordinary opportunity for change and growth

Developing a happy mind is as simple as stirring sugar into tea

We learn to control our own mind every day. Our mind can give us a happy life or a wretched life.

How to change challenging circumstances

If we watch our thoughts we may find that we often wish that things were other than they are and this brings continuous dissatisfaction and unhappiness.

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西班牙语噶当巴

基于尊贵的格西格桑嘉措的教学的简短开示,以培养我们的内心平静,发展我们的智慧和慈悲。