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Discover why stress isn't caused by external events but primarily by your internal reaction
Gen Devi
Discover why stress isn’t caused by external events but primarily by your internal reaction. Learn the Buddhist perspective on identifying the true source of problems – your own mind – and understand why controlling your inner world, not the outer one, is the key to lasting peace. This podcast is an extract from a talk by Gen Devi given at KMC Switzerland. It is based on the book How to Transform Your Life by Geshe Kelsang Gyatso
Modern Buddhism
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Strength of mind: Staying peaceful in the face of adversity
Strength of mind is the ability to remain peaceful and positive in the face of adversity, which is an inevitable part of life and a capacity that can be developed.
Learning Resilience
The first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human
The power of patient acceptance
A wonderfully practical episode helping us to understand how it is lack of patience the brings stress and unhappiness in our life.
Free yourself from stress
See beyond surface-level stress triggers and explore the deeper mental habits related to grasping at the self
Our longing for peace actually destroys it!
Gen Tekchen explores how the quest for peace
Where do our painful feelings come from?
Learning to sit quietly and simply look at how we feel is a skill, it is an art.
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