The essence of what it means to be a Dharma practitioner

The essence of what it means to be a Dharma practitioner can be summed up in 3 steps: 1) receive correct instruction. 2) Mix our mind with these instructions via meditation. 3) Focus on virtuous aspirations

More information on this subject can be found in the book How to Transform Your Life

Gen-la Dekyong

The essence of what it means to be a Dharma practitioner

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The essence of what it means to be a Dharma practitioner

Advice for Meditation

Buddhism

Compassion

Dealing with Anxiety

Dealing with painful feelings

Distractions

Gratitude

Happiness

Inner Peace

Inner strength and confidence

Loving kindness

Overcoming Anger

Patience

Relationships

Self improvement

Stress relief

Understanding the mind

Wisdom

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