Developing a happy mind is as simple as stirring sugar into tea

We learn to control our own mind every day. Our mind can give us a happy life or a wretched life. Add any of the eleven virtuous mental factors to our mind and our whole mind becomes virtuous. We can learn to change our own mind from unhappy to happy through the power of Dharma.

Gen-la Dekyong

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Developing a happy mind is as simple as stirring sugar into tea

Advice for Meditation

Buddhism

Compassion

Dealing with Anxiety

Dealing with painful feelings

Distractions

Gratitude

Happiness

Inner Peace

Inner strength and confidence

Loving kindness

Overcoming Anger

Patience

Relationships

Self improvement

Stress relief

Understanding the mind

Wisdom

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