In this podcast, Gen Menla explores the benefits of concentration and mindfulness, helping us understand that they are not rigid, static states of mind, but dynamic practices that help us to evolve through the cultivation of our inner good qualities. We also learn how training in concentration brings both physical and mental comfort, fostering greater well-being and stability. An extract from a teaching given in KMC Dallas based on the book How to Understand the Mind by Geshe Kelsang Gyatso

Living Clarity

Peace and Flexibility in Meditation

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 10 seconds

00:00 / 00:20:22

RSS Feed

Share

Link

Embed