Gen-la Jampa discusses how meditation helps us control our minds, overcome worries, and find genuine happiness. Using everyday examples and teachings from Geshe-la, he explains why a peaceful mind is the key to happiness, regardless of external conditions. Tune in to learn how meditation can help us enjoy life more fully, transforming our inner peace into lasting joy and even bliss.

Gen-la Jampa

How are we going to be able to control our mind?

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