Gen Rabten

Preparing Our Mind for Meditation

April 14, 2021
Gen Rabten
Gen Rabten
Preparing Our Mind for Meditation
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The Importance of the Preliminaries

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The Power of Refuge Practise

April 12, 2021
Gen Rabten
Gen Rabten
The Power of Refuge Practise
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How Developing Faith Alleviates Anxiety

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An Explanation of ‘Taking and Giving’

April 10, 2021
Gen Rabten
Gen Rabten
An Explanation of ‘Taking and Giving’
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A Meditation to Diminish Negativity & Promote Happiness

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An Explanation of Self Cherishing

April 8, 2021
Gen Rabten
Gen Rabten
An Explanation of Self Cherishing
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Why it is an Obstacle to our Happiness

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Becoming a Spiritual Traveller

April 5, 2021
Gen Rabten
Gen Rabten
Becoming a Spiritual Traveller
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Developing an Interest in Dharma

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What is Equanimity?

April 2, 2021
Gen Rabten
Gen Rabten
What is Equanimity?
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How it can Reduce & Prevent Stress

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How to Reduce Anxiety

März 30, 2021
Gen Rabten
Gen Rabten
How to Reduce Anxiety
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Through Simple Meditation Techniques

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Exploring Anxiety from a Buddhist Perspective

März 27, 2021
Gen Rabten
Gen Rabten
Exploring Anxiety from a Buddhist Perspective
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What can we Learn from it?

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Starting to Meditate

März 23, 2021
Gen Rabten
Gen Rabten
Starting to Meditate
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A Simple Breathing Meditation from How to Transform your Life

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When and Where to Meditate

März 18, 2021
Gen Rabten
Gen Rabten
When and Where to Meditate
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Creating Time and Space for our Practise

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