Podcast

How do we control our mind?

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Meditation is an essential spiritual practice for controlling the mind. The purpose of meditation is to make the mind calm and peaceful, then we will be free from worry, which leads to happiness.

More information on this subject can be found in the books How to Transform Your Life and The New Meditation Handbook.

Gen-la Jampa
Gen-la Jampa
How do we control our mind?
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